Remember when we were kids, and our parents told us to eat our vegetables to grow big and strong? Well, they were onto something – but not just for our bodies.
As we venture into our 40s, 50s, and beyond, keeping our brains healthy becomes just as crucial as maintaining physical health. But don’t worry, it’s not all kale smoothies and sudoku puzzles (though those certainly don’t hurt!).
Kensington Senior Living is excited to present “Brain Health & Aging,” a virtual discussion in partnership with AARP. You’ll hear from experts Dr. Rachel Lazarus and Dr. Lindsay Chura about AARP’s Staying Sharp program and the latest research on brain health.
Our promise is to love and care for your family as we do our own.
About our brain health experts
Rachel Lazarus, PhD, will discuss Staying Sharp, an AARP program that offers science-based resources related to the six pillars of brain health and other aspects of cognitive aging.
The pillars of brain health are based on scientific research showing that a healthy lifestyle protects the brain. Staying Sharp helps you develop meaningful and lasting brain-healthy practices.
Lindsay Chura, PhD, will introduce you to AARP’s Global Council on Brain Health (GCBH), a collective created by AARP to provide trusted information about how to support brain health.
The hub comprises a governance committee of approximately a dozen experts worldwide.
These issue specialists examine priority areas such as:
- Physical exercise
- Cognitively stimulating activity
- Mental well-being
- Diet
- Sleep
- Stress
- Social engagement
- Supplements
This discussion is an excellent opportunity to learn more about keeping your brain healthy and vibrant as you age.
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Why brain health matters
Why should we care about brain health? Our brains are like the conductors of a very complex orchestra – they keep everything in our bodies running smoothly.
As we age, it’s natural for some cognitive functions to slow down a bit. But the good news is that we have more control over our brain health than we might think.
Maintaining a healthy brain isn’t just about preventing cognitive decline or diseases like Alzheimer’s (though that’s certainly important).
It’s about living our best lives, staying engaged with the world around us, and continuing to learn and grow.
After all, who doesn’t want to be that “cool” grandparent who can keep up with the latest tech, swap stories with the grandkids, and maybe even beat them at their video games?
The six pillars of brain health
Research suggests there are six key areas we should focus on.
Think of these as the foundation of your brain’s dream home:
- Physical Exercise
- Mental Stimulation
- Social Engagement
- Nutrition
- Sleep
- Stress Management
So, how do you incorporate these into your daily life to achieve a sharper brain?
1. Physical exercise: get moving!
You don’t need to train for a marathon to keep your brain healthy (unless you want to, in which case, go for it!).
Regular physical activity increases blood flow to your brain, like giving it a refreshing drink of water on a hot day.
Try this: Take a brisk 30-minute walk around your neighborhood. Notice the trees, the sky, and the people you pass. Not only are you getting your heart pumping, but you’re also engaging your senses and maybe even saying hello to a neighbor or two. That’s three brain-boosters in one!
2. Mental stimulation: keep learning
Remember how exciting it was to learn something new as a kid? That excitement doesn’t have to stop just because we’ve grown up.
Learning new skills or information creates new neural pathways in our brains, keeping them flexible and adaptive.
Try this: Pick up a new hobby. Have you always wanted to learn to play the guitar? Now is your chance. Try your hand at painting, learn a new language, or finally figure out how to use all those buttons on your camera. The key is to challenge yourself and have fun doing it.
3. Social engagement: stay connected
Humans are social creatures, and our brains thrive on interaction. Staying socially active can help reduce stress, combat depression, and boost cognitive function.
Try this: Call an old friend you haven’t spoken to. Join a book club or a community garden—volunteer at a local charity. Not only will you be exercising your brain, but you’ll also be enriching your life and maybe even making new friends along the way.
4. Nutrition: eat smart
You are what you eat, and the same goes for your brain. A diet rich in fruits, vegetables, whole grains, and lean proteins provides the nutrients your brain needs to function at its best.
Try this: Challenge yourself to add one new “brain food” to your cart next time at the grocery store. It could be leafy greens, fatty fish like salmon, or colorful berries. Your brain (and taste buds) will thank you.
5. Sleep: rest well
Think of sleep as your brain’s janitorial service. While catching those Z’s, your brain is busy clearing out toxins, consolidating memories, and recharging for the next day.
Try this: Create a bedtime routine. Turn off screens an hour before bed, read a book, do light stretching, or practice deep breathing. Your brain will appreciate the chance to wind down and prepare for a good night’s sleep.
6. Stress management: keep calm and carry on
A little stress can be motivating, but chronic stress is like kryptonite for your brain. Finding ways to manage stress can help protect your brain and improve your overall quality of life.
Try this: Practice mindfulness. It doesn’t have to be complicated—simply take a few minutes each day to focus on your breath or notice the world around you. You might be surprised at how much calmer you feel.
Small changes make a significant impact
The beauty of a brain-healthy lifestyle is that small changes can add significant benefits over time.
You don’t have to overhaul your entire life overnight. Start with one or two small changes and build from there.
Maybe this week, you’ll add a daily walk to your routine, and next week, you’ll try a new brain-boosting recipe. Before you know it, you’ll have created a brain-healthy lifestyle that feels natural and enjoyable.
It’s never too early or too late to start caring for your brain. Whether you’re 25 or 85, your choices today can positively impact your cognitive health tomorrow and for years.
Remember this: your brain is capable of amazing things at any age.
By embracing a brain-healthy lifestyle, you’re setting yourself up for a future full of learning, growth, and joy.
So here’s to your brain—may it stay as sharp as your wit and as bright as your spirit!
Take control of your brain health with Kensington Senior Living
At Kensington Senior Living, we’re committed to helping you live your best life, starting with prioritizing your brain health.
Keep up with upcoming events in our communities and online to equip yourself and your loved ones with the knowledge and tools you need to keep your mind sharp and reduce your risk of cognitive decline.
Contact Kensington Senior Living to learn more about how we support a brain-healthy lifestyle for our residents. We look forward to being part of your journey.