Coming Soon: The Kensington Bethesda! Opening mid-June in Bethesda, MD. Know someone nearby?
Call us at 240-752-8600 to learn about our Family Referral Program.
Open Mobile Menu
Coming Soon: The Kensington Bethesda! Opening mid-June in Bethesda, MD. Know someone nearby?
Call us at 240-752-8600 to learn about our Family Referral Program.
Open Mobile Menu

Wellness Wednesday- Tai-Chi

Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain. Through this slow and gentle movement program, you will “spark” your body to promote circulation, increase flexibility and strength, and encourage wellness.

 

Instructor: Thomas Meade, 49+ years experience practicing and teaching martial arts including Tai-Chi and founder of Healing Hands, organization providing therapeutic recreation to adults and seniors. Tom has over 30 years experience as a Therapeutic Recreation Director and Consultant.

Read More From Instructor Tom Meade

*Please consult with your physician or healthcare specialist before beginning any exercise program