Wellness Archives - Kensington Senior Living

Does CBD Oil Help with Depression in Seniors?

Mental health is an important issue for older adults. As people age, they often experience a number of life changes, which...

The power of a smile can be pure magic. Smiling conveys feelings of hope, positivity, and joy. It helps you live...

They say that everything you desire in life lies just outside your comfort zone, and psychologists agree. When you push...

Sorting through the endless catalogs of motivational content and inspirational podcasts can be quite overwhelming. Click...

Finding inner peace and harmony amongst the chaos can sometimes feel like a daunting task. Here are some tools to add to...

Maintaining balance in your life is essential, not only to help you to be your best self for those that you care about, but...

Whether you are enjoying the beach or camped out on vacation – there is a lot to celebrate this summer. Below is a list...

Prevent and reverse the symptoms of dementia with Dr. Dean Sherzai and Dr. Ayesha Sherzai's Healthy Brain Initiative. Based...

There is no question that getting some fresh air and being outside is good for the mind, body, and soul. With the warm...

The list of proven benefits of vitamin D are endless. Vitamin D improves sleep, reduces stress, maintains strong...